COMPLETE BODY TRANSFORMATION PROGRAM
WHAT YOU GET
- Customized Training Program
- Personalized Meal Plan
- Range Of Diet Options
- Shopping List
- Dine Out Option
- Food Diary
- Diet mapped to your goals
- Video Demonstrations for every exercise
- Home or Gym
- Weight Logging & Tracking Tool
- For men and women
BONUS!
- Mental Wellbeing Library
- Exclusive Mobile App
- Email Support
- Community Group
NEW PROGRAM! BODY TRANSFORMATION FOR WOMEN!
All new women's only custom workout and nutrition plan!
FASTER RESULTS,
LASTING CHANGE.
➡ Do you want to feel fitter and healthier, have more energy every day?
➡ Do you want to boost your confidence and feel like you are ready to face anything the world throws at you?
➡ Do you want to be stronger and fitter with a physique you are proud of?
You're in the right place!
Join the #DICKERSONROSS community and unlock your potential for transformation—both physically and mentally.
You’ll not only sculpt the body you’ve always dreamed of but also build the mental resilience to face life’s challenges head-on. My straightforward, no-nonsense approach ensures you’ll achieve faster results and create lasting change without the noise of fads or gimmicks.
If you’re ready to commit to a healthier, fitter lifestyle, your journey starts here.
YEARS EXPERIENCE
LIVES CHANGED
BUILD THE BODY YOU DESIRE
Choose your goal and reach your full potential with my customized training programs. You will benefit from my 14 years of experience ensuring you don’t make mistakes and get to your goals faster.
You’ll never get bored – my varied workouts maximize results and are updated every 2 weeks to fit your schedule. Adaptable to any experience or fitness level.
The instructions are clear – the sequence to follow, the number of sets and reps, and how to gauge which weights to use. Clear and instructional videos of me demonstrating every exercise with tips on technique and form.
With progressively challenging workouts designed for optimal results, you’ll stay engaged and motivated as you build your desired physique and maximize your gains.
SIMPLE RECIPES FOR BUSY LIVES
As a DICKERSONROSS Member, you’ll indulge in a delicious, personalized meal plan crafted just for you—tailored to your schedule and goals!
We’ll consider your dislikes, allergies, and dietary needs to ensure your meal plan is spot-on. Enjoy a 7-day menu packed with variety that helps you control body fat while fueling your overall health and fitness.
Your dietary needs will evolve as you progress, so we’ll update your plan every four weeks, keeping your meals exciting and aligned with your goals. Plus, you’ll receive a handy shopping list to streamline your grocery trips—just trust the process and let the meal plan work its magic!
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free to find your perfect fit!
BONUS!
EXCLUSIVE MEMBER BENEFITS
ONGOING SUPPORT
You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
COMMUNITY GROUP
You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
EXCLUSIVE DISCOUNTS
As a DickersonRoss member, you get access to exclusive offers and discounts for supplements, clothing and so much more with your plan!
MEMBERS-ONLY APP
Take your training programs and diet plans on your Smartphone, wherever you go - gym, shopping or home
Hey, I’m Ross Dickerson!
I was a skinny lad before I found the gym, and spent my first few years figuring things out and learning from others, who deeply inspired and motivated me.
In time I got the hang of things and began to put my own stamp on the process of developing my body, which eventually led to me having a physique that won me fitness and physique competitions, but more importantly it led to me feeling pride in myself, more confident, energized and ready to face any challenge.
At first my motivation for hitting the gym was solely based around getting fitter and stronger and the way it made me feel as an individual, which has been a massive help in my ongoing battle with mental illness.
As my social media following grew, people started approaching me for advice on training and nutrition. I soon realized the tremendous impact I could have on other people as a trainer, not just physically but mentally, and could change thousands of lives in the process. So I became a fitness coach and then developed a program, using an approach to training that is completely practical, one that anyone can follow and achieve life-changing results - while cutting out all the excess BS you usually see in other online programs.
Now, one of the most satisfying things in life for me is seeing the people I work with progress, in and outside of the gym, and completely transform their bodies and lives.
I want you to be my next success story.
Join the #DICKERSONROSS community of thousands who have already transformed their lives.
WHAT ARE YOU WAITING FOR?
