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STEP UP YOUR GAME WITH MY TRIED, TESTED
AND PROVEN METHODS
BODY TRANSFORMATION
FOR WOMEN
Together with the amazing Lillie, we've crafted a workout and meal program designed especially for you ladies. Much like the men's program that's helped thousands, this is set to propel you into the finest form you've ever been in - and it's fully personalized to align with your fitness aspirations and food preferences.
We've designed workouts that are tailor-made for women, with a special focus on enhancing your lower body. We've dialed in on building and shaping those glutes to get you feeling stronger and more confident. And because we know that your body is unique, we've incorporated a brand new Period Tracker feature. This is really helpful when you are tracking progress as your weight can fluctuate during your menstrual cycle.
BODY TRANSFORMATION
FOR WOMEN
ANNUAL PLAN
$468/12mo
$188 /12mo
*subscription billed every 12 months*
BODY TRANSFORMATION
FOR WOMEN
3 MONTHLY PLAN
$117/3mo
$58 /3mo
*subscription billed every 3 months*
BODY TRANSFORMATION
FOR WOMEN
MONTHLY PLAN
$39/mo
$24/mo
*subscription billed every month*
WHAT YOU GET
✓ Customized Training Program Made For Women
✓
Personalized Meal plan
✓
Video
Demonstrations
for every exercise
✓ Weight Logging & Tracking Tool
✓ Period Tracker
✓ Habit Tracker
BONUS!
✓
Exclusive Members App
✓
Email Support
✓
Private Facebook Group
✓ Exclusive In-App Video Library
HABIT TRACKER FOR DAILY SUCCESS
Daily habits create lasting results
I’ll set recommended daily habits, and you can set your own as well.
Keep yourself accountable
With a personalised habit tracker, focusing on small, powerful changes that build up to big results.
WHAT'S INVOLVED?
CUSTOMISED
TRAINING PROGRAMS
Finally build the body you desire and reach your full potential.
You will benefit from my 14 years of experience ensuring you don’t make mistakes and get to your goals faster.
You’ll never get bored – my training is designed for maximising results – varied workouts, updated every 2 weeks – plan around your schedule.
The instructions are clear – the sequence to follow, the number of sets and reps and how to gauge the weights to use. Clear and instructional videos of me performing every exercise with tips on technique and form.
Progressively more challenging workouts, in sequence for best results, evolving every 2 weeks, you will stay engaged and motivated as you build your desired physique, maximising your gains.
DESIGNED for WOMEN
LOWER BODY & GLUTES
Cutting For Lean Muscle & Definition
Adaptable To Every Experience & Fitness LeveL
Exclusive NEW Videos Of Every Exercise
Weight Logging & Tracking Tool
PERSONALIZED
NUTRITION PLANS
As a DICKERSONROSS Member, you’ll enjoy delicious food with your own unique meal plan tailored JUST for you, your schedule and your goals.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
I want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety but making sure you control body fat and consume only the best foods for overall health and fitness.
As you progress and your body changes, so will your dietary needs. Your plan will update every four weeks to ensure you enjoy delicious food to keep you moving towards your final goal.
You’ll get a simple shopping list making things quick and easy - all you have to do is trust the process and let the diet do its thing!
DESIGNED FOR WOMEN
Diet Mapped To Your Goals
Flexible & Updated Regularly
Simple Approach For Long Term Health & Fitness
RANGE OF DIET OPTIONS TO CHOOSE FROM
Everything Healthy With Hundreds of NEW Recipes
YOU'LL ALSO GET...
EMAIL SUPPORT
You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
EXCLUSIVE DISCOUNTS
As a DickersonRoss member, you get access to exclusive offers and discounts for supplements, clothing and so much more with your plan!
EXCLUSIVE COMMUNITY GROUP
You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
NEW FEATURE!
period tracker
Introducing the Period Tracker! So you can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle.
BONUS! MEMBERS-ONLY APP
Take your training programs and diet plans on your Smartphone, wherever you go - gym, shopping or home
Hey, I’m Ross Dickerson!
I was a skinny lad before I found the gym, and spent my first few years figuring things out and learning from others, who deeply inspired and motivated me.
In time I got the hang of things and began to put my own stamp on the process of developing my body, which eventually led to me having a physique that won me fitness and physique competitions, but more importantly it led to me feeling pride in myself, more confident, energized and ready to face any challenge.
At first my motivation for hitting the gym was solely based around getting fitter and stronger and the way it made me feel as an individual, which has been a massive help in my ongoing battle with mental illness.
As my social media following grew, people started approaching me for advice on training and nutrition. I soon realized the tremendous impact I could have on other people as a trainer, not just physically but mentally, and could change thousands of lives in the process.
So I became a fitness coach and then developed a program, using an approach to training that is completely practical, one that anyone can follow and achieve life-changing results - while cutting out all the excess BS you usually see in other online programs.
Now, one of the most satisfying things in life for me is seeing the people I work with progress, in and outside of the gym, and completely transform their bodies and lives.
I want you to be my next success story.
Join the #DICKERSONROSS community of thousands who have already transformed their lives.
WHAT ARE YOU WAITING FOR?
